Welcome to
Lucent CBT
Lucent CBT offers Adults Cognitive Behavioural Therapy (CBT) for common mental health problems. CBT is a leading evidence based talking therapy used to treat conditions like depression and anxiety. Working primarily on your thoughts (cognitions) and how we act (behaviours), Lucent CBT provides one to one therapy either face to face, over the telephone or via Skype.If you’re new to talking therapy or had experience before, Lucent CBT offers a safe, confidential and non-judgemental service to anyone needing support.
One to one face to face assessment and treatment for common mental health disorders

  • Depression
  • Generalised Anxiety Disorder
  • Social Anxiety
  • Panic
  • PTSD
  • OCD
Lucent CBT offers face to face therapy in a safe and confidential therapy room in Nottingham city centre. This approach would benefit people who can travel to Nottingham and prefer a more personal and traditional approach to therapy. Please contact selina@lucentcbt.co.uk for further details.
One to one telephone assessments and treatments

  • Depression
  • Generalised Anxiety Disorder
  • Panic
Lucent CBT can provide telephone support for people who may be finding it difficult to access face to face therapy and or suffering with physical conditions that make it difficult to leave the house. NICE (National Institute for Health and Care Excellence) recommends telephone treatment for Depression, Generalised Anxiety Disorder and Panic. Please contact selina@lucentcbt.co.uk for further details.
One to one online assessment and treatment over skype for common mental health disorders

  • Depression
  • Generalised Anxiety Disorder
  • Social Anxiety
  • Panic
  • PTSD
  • OCD
Lucent CBT offers clients virtual therapy over skype. This approach would suit people outside of Nottingham and those set up with the correct technology to use skype. This approach also offers clients flexibility on appointment times and a reduction of travel costs. Please contact selina@lucentcbt.co.uk for further details.

Who We Are ?

Lucent CBT is managed by Selina Khunkhuna who also offers one to one therapy. Selina is an experienced BABCP (British Association for Behavioural and Cognitive Pychotherapies) accredited therapist. Currently working for an NHS IAPT (Improving Access to Psychological Therapies) service, Selina is used to dealing with a range of mental health problems.